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The Pioneer

The Pioneer

Coping with stress and depression in college

Coping with stress and depression in college

Isabel De Honor,
Contributor

January 24, 2018


Filed under Opinion

College: what some may say will be the best four years of your life. These are the years you’re supposed to enjoy life to the fullest, experience new things and find your true self. I bombarded myself with new experiences and attempted to stray out of my comfort zone my freshman year. I met new ...

Workshop helps CSUEB students manage stress

Workshop helps CSUEB students manage stress

Tishauna Carrell,
Staff Writer

February 22, 2017


Filed under Arts & Life, Campus, Features

As she sat against a folded, hand-woven Mexican blanket, Cal State East Bay Health and Services counselor Sarah Barnard passed around peppermint and lavender essential oils to students and told them to choose one and to smell it or massage it into their hands. “Scent is one of the ways to bring yoursel...

California State University East Bay
self-care