California State University East Bay

The Pioneer

Getting physical at CSUEB

Getting physical at CSUEB

Jocelyn Jensen,
Contributor

October 19, 2017


Filed under Campus, Opinion

The Freshman 15 is notorious: it is common for students who are new to campus to gain a few pounds during their first year in college. Realistically 3-5 pounds, is what a new student  might gain due to lack of food portion control or from binge drinking, according to August 2017’s US News & Wor...

Working out in Havana

Working out in Havana

David Corrie Jr.,
Contributor

September 21, 2017


Filed under Photos

With a lack of resources, income and support from the government, the fitness industry has been under complete independence by the professionals in the field. Fitness enthusiasts were forced to build their own equipment from scratch and use broken down machines from the eighties in order to get a pump...

Commitment is key for veganism

Commitment is key for veganism

Celeste Marie O'Connell,
Contributor

August 30, 2017


Filed under Opinion, Showcase

My vegan journey has been in full swing for a month and I feel great. The transition to veganism requires a commitment to regularly consuming plant based foods and exercising daily.  Surrounding myself with people who are also vegan and maintain a routine have been essential to strengthening my reserve. In...

Cuban fitness, an evolving culture

Cuban fitness, an evolving culture

Adam Murphy,
Contributor

August 28, 2017


Filed under Essays

It is a hot and humid afternoon in Havana, Cuba. The Spanish spoken around by the locals is foreign and different to me, but while walking by a nearby house, I recognize a familiar sound: the clanging and banging of weights and the grunting of men and women. Behind a locked chain link fence, I see a fa...

David Corrie Jr.

David Corrie Jr.

David Corrie Jr.,
Contributor

August 25, 2017


Filed under Blogs

First glimpse of fitness My first few days in Havana Cuba have been quite an experience. When first arriving in the country, we took a van to the hotel and had a nice journey through the city as we explored some of the outskirts. One thing that was very interesting to see was a building that look...

Pushing through temptations as a new vegan

Pushing through temptations as a new vegan

Celeste Marie O’Connell,
Contributor

August 23, 2017


Filed under Opinion, Showcase

A newly converted vegan experiences temptations that distract from required daily tasks. Three weeks ago, I became a vegan and it feels great. My successful transformation is owed in part to with familiarizing myself with veganism and exploring the various food options. I did not expec...

Adam Murphy

Adam Murphy

Adam Murphy,
Contributor

August 23, 2017


Filed under Blogs

"No fotos por favor" Today was my third full day in Cuba, but my first as a photojournalist. Unlike other students on my trip to Cuba, I am not proficient in taking pictures on a professional camera. To make up for this our professor gave us a crash course class in about an hour. After which we we...

Welcome to my country, no photos please

Welcome to my country, no photos please

Adam Murphy,
Contributor

August 2, 2017


Filed under Showcase, Study Abroad: Cuba

Today was my third full day in Cuba, but my first as a photojournalist. Unlike other students on my trip to Cuba, I am not proficient in taking pictures on a professional camera. To make up for this, our professor gave us a crash course in about an hour. Afterward, we were directed to go practice ta...

Moms make no excuses: Local fitness, health group celebrates two-year anniversary

Moms make no excuses: Local fitness, health group celebrates two-year anniversary

Louis LaVenture,
Editor-in-Chief

January 25, 2017


Filed under Features

Maria Kang, who was born in San Francisco and lives in Elk Grove, had no idea what she had gotten herself into when she posted a picture in 2013 of her wearing workout clothes, with her three sons and the caption “What’s your excuse?” The photo went viral online and eventually led to a ton of support a...

Pole dancing reclaims sexual power

Pole dancing reclaims sexual power

Wendy Medina,
Copy Editor

February 4, 2016


Filed under Opinion

I never thought I’d have a stripper pole in my apartment, but every time I walk in, there it is, in all its lustrous magnificence. My roommate Porsha had been raving about it but I didn’t think she’d really get it until I saw it glistening off-center of the living room. She initially wanted a pole...

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