The Freshman 15 is notorious: it is common for students who are new to campus to gain a few pounds during their first year in college. Realistically 3-5 pounds, is what a new student might gain due to...
With a lack of resources, income and support from the government, the fitness industry has been under complete independence by the professionals in the field. Fitness enthusiasts were forced to build their...
My vegan journey has been in full swing for a month and I feel great. The transition to veganism requires a commitment to regularly consuming plant based foods and exercising daily. Surrounding myself...
It is a hot and humid afternoon in Havana, Cuba. The Spanish spoken around by the locals is foreign and different to me, but while walking by a nearby house, I recognize a familiar sound: the clanging...
First glimpse of fitness
My first few days in Havana Cuba have been quite an experience. When first arriving in the country, we took a van to the hotel and had a nice journey through the city as we...
A newly converted vegan experiences temptations that distract from required daily tasks.
Three weeks ago, I became a vegan and it feels great.
My successful transformation is owed in part...
"No fotos por favor"
Today was my third full day in Cuba, but my first as a photojournalist. Unlike other students on my trip to Cuba, I am not proficient in taking pictures on a professional camera....
Today was my third full day in Cuba, but my first as a photojournalist.
Unlike other students on my trip to Cuba, I am not proficient in taking pictures on a professional camera. To make up for this,...
Maria Kang, who was born in San Francisco and lives in Elk Grove, had no idea what she had gotten herself into when she posted a picture in 2013 of her wearing workout clothes, with her three sons and...
I never thought I’d have a stripper pole in my apartment, but every time I walk in, there it is, in all its lustrous magnificence. My roommate Porsha had been raving about it but I didn’t think she’d...
